Best recommendations for low back pain

Low Back Pain   The visual that comes to mind when thinking of low back pain is a person half-bent over with a hand on the sore spot of their back.  Many of us have experienced low back pain, and you may recall feeling severely limited or even helpless during the...

I woke up with neck pain, now what?

    Over the course of a lifetime, most of us will experience an acute episode of neck pain. Whether it was caused by sleeping awkwardly or from checking your blind spot too quickly while driving, many of us do not know what to do next. Regardless of the cause,...

Preventing Running Injuries

    Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most importantly a great work out. It is a sport that everyone can participate in; all you need is...

Mattress Buying Guide

Mattress Buying Guide   Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you.  The average adult sleeps for eight hours a night; this...