A Guide to Good Posture

A Guide to Good Posture

Did you know that around 75% of people have neck pain at some point in their lives? Many people suffer from neck and back pain due to poor posture. Good posture can help you improve your muscle pain and your body’s strength. Learning how to improve your posture...

How to Keep Sitting From Destroying Your Discs!

Does sitting wreak havoc on your low back? Are you one of those people that sits all day for work and every time you go to stand up, you have a lot of pain in your low back? Or maybe you complain about your low back feeling stiff all day. And it’s worse after...