Your Lexington chiropractic center is your first point of call when you have a sore neck or back. But chiropractic adjustments are good for more than pain relief.

Regular neck adjustments or spinal adjustments can improve your overall health.

Are you stressed? Do you struggle to sleep? Is something standing in the way of your goals in the gym?

Here are just a few benefits of chiropractic care that can change your life.

1. Improves Your Sleep

Few of us get the rest we need; much less the sleep we deserve. Chiropractic care can help.

A spinal adjustment can help get rid of the pain that keeps you up, but it also improves your blood flow and improves your body’s ability to relax naturally.

But there’s more. Your chiropractor can also show you the best sleep position for your body and recommend pillows and mattresses that will send you to Snoozetown in no time.

Moms will be delighted to know that chiropractic care can also help your baby sleep. Studies show that 40% of little ones (including infants) get better sleep after a single session.

2. Contributes to a Healthy Pregnancy

Your chiropractor is a vital part of your healthcare team during your pregnancy.

Not only do adjustments help your body cope with the physical stress of carrying a baby, but they also improve your labor and delivery.

When your pelvis is misaligned, your baby may not be able to get into the correct position for birth. This is also known as intrauterine constraint. Intrauterine constraint may result in your baby sitting in the breech position, which increases the chance that you’ll need a c-section.

Chiropractic care can also:

  • Control your nausea
  • Reduce the time and stress of labor
  • Relieve pain
  • Contribute to an overall healthy pregnancy

Be sure to ask your doctor whether chiropractic care is right for you.

3. Strengthens Your Immune System

Do you struggle with a low immune system or immune disorders? A chiropractor can help.

The idea that chiropractic adjustments improve your immune function isn’t new. During the 1918 Influenza Epidemic, researchers were already looking at the correlation between chiropractic care and survival rates. Patients who got regular care were significantly more likely to survive the flu.

More recent research has found that chiropractic care has statistically improved immune system function and response in many patient groups.

4. Helps Your Athletic Performance

Whether you’re running your first 10k, aiming for the top spot at your Crossfit gym, or you’re a seasoned athlete or adventurer, chiropractic adjustments can help you achieve your goals.

A misaligned spine interferes with all your other systems, which causes your performance to suffer. Regular adjustments mean your training sessions are more productive, you’ll deal with fewer injuries, and your recovery times will be much shorter.

5. Raises Your Energy Levels

Do you wake up bleary-eyed and only seem to make it through the day by the skin of your teeth? In addition to helping you get more sleep, chiropractic care can also help you improve your energy levels throughout the day.

The reason behind it is relatively simple.

A misaligned spine causes your body to work harder. When your spine is out of place, you use more energy trying to make up for it. Poor posture and spinal issues rule out the potential for ever having extra energy, no matter how much coffee you drink.

Remember that your spine is one of the most vital parts of your nervous system. When it’s healthy, the rest of your nervous system (as well as your other systems like your immune, digestive, and circulatory systems) benefit. A simple adjustment reduces the energy wasted by all your other bodily processes too.

6. Manages Your Stress

You may not realize it, but your body holds onto the stress you experience. More than 75% of Americans struggle with these physical symptoms, and many have dealt with it for so long that they don’t realize there’s another way to live.

Stored tension does damage that your body then must compensate for. Unending tension causes your muscles to contract and leaves your spine in an abnormal position, which then interferes with your nervous system. This places even more stress on your body.

A spinal adjustment does more than just help you physically feel better. When your spine is healthy, your nervous system is better able to deal with other bodily functions. You’ll see lower levels of the chemicals that build up during stress, which will put you in a better mood.

Although chiropractic care doesn’t eliminate your stressors, it can stop them from becoming a long-term physical problem.

7. Regulates Your Hormones

Your hormone balance contributes to a considerable amount of your bodily processes. When your hormones go on a roller coaster ride, they take you with them.

Because chiropractic care keeps the communication pathways between the brain and the nervous system clear, it can also help keep your hormones in check. When the two communicate, the glands are better able to balance and release your hormones.

Relieving chronic pain also improves your hormonal balance. When you deal with long-term pain, you have an elevated level of cortisol, which is the stress hormone. Too much cortisol contributes to depression, osteoporosis, and immune deficiencies.

8. Keeps Your Kids Healthy

Chiropractic care benefits people from infancy to adulthood, which means you should bring your kids along for an appointment.

Chiropractic adjustments help kids in sports by preventing injuries and improving recovery. They also benefit from the same nervous system improvements that you get as an adult, including general comfort, stress relief, and better sleep.

If your child struggles with chronic ear infections, then an adjustment can help here too. It stops the fluid from getting trapped by preventing the muscles from spasming. Without the excess fluid, there’s nowhere for bacteria to live and cause an infection.

Visit Your Lexington Chiropractic Center Today

Seeing a chiropractor isn’t just something to do when your neck hurts. Spinal health is critical for all your body’s processes. From finding more energy, to sleeping better, to running your first marathon, the care you provide for your spine is at the center of it all.

When was the last time you saw a chiropractor? Don’t wait for the pain to become too much. Get in touch with our Lexington chiropractic center today to start enjoying the benefits of regular chiropractic care.